Do you wake up throughout the night because you’re feeling a bit stuffy in bed? Having a mattress that doesn’t mesh well with your personal temperature is a common yet fixable problem. If you don’t get the sleep you require, your mental and physical health will be in trouble. Luckily, there are Sealy mattresses out there that are made to solve this specific kind of issue, so you can sleep without being disrupted by a humid takeover. If your mattress is killing your bedtime, check out these ways to help you cool down so you can get the shut eye you deserve.
Bed Coverings
The fabric of your sheets and comforter play a large role in the way you sleep at night. Flannel, satin, silk, and polyester materials are meant for keeping you warm and are great for the winter. If you’re looking for something that will cover you without making you feel like you’re in Southeast Asia on the hottest day of the year, you’re going to want something a little more lightweight. Look into cotton and bamboo sheets which are excellent for breathability purposes. The same goes for your bed cover. The heavier it is, the more likely it will trap heat, and keep you soaking in a tsunami of sweat. Just remember to keep your bed sheets, blankets, comforters, and any other coverings to natural fibers so your body can take a cool breath of air through the material.
What You Wear
If you aren’t willing to sleep in the nude, wearing loose clothes will help the airflow circulate almost as well. While it may not be the most modest of mantras, less is better than more on hot nights. It’s up to you on this one, but one thing is for sure: if you sleep hot, wear light and baggy clothes to keep yourself from having a heat stroke in bed.
Sealy Hybrid Mattresses
The hybrid line of Sealy Mattresses gives you the best of both the innerspring and memory foam world. While memory foam is usually a no-no when it comes to keeping cooled off, the Sealy Hybrid line integrates cooling technology to ensure a more temperature regulated sleep. The Sealy Essential, Performance, and Premium Collections all deliver innovative engineering to help your body receive that optimal temperature. A few features you can find in these collections are moisture wicking technology as well as Sealy ChillTech and DuoChill so you can sleep happily on a memory foam without being stifled. Oh, the joys of highly advanced mattress tech!
Finding a mattress that has the ability to help you regulate your temperature isn’t always easy. We understand the struggle, which is why we’re here to assist you! Stop into your local mattress store to get tips and advice on what kind of Sealy mattress can provide you with the most comfort possible to achieve that 6 to 8 hours of sleep. Don’t let the unrelenting torture of heat stand between you and dreamland. Start catching those z’s today!